1/17/2018 Crossfit youth

Thomasville CrossFit – Youth Program

Warm-up

Default Warm-up 3 (No Measure)

Rotational Exercises x 10

Then 3 RDS

:15 Jumping Jacks

:15 Squats

:15 High Knees

:15 Butt Kickers

Then 3 RDS

:15 Plank

:15 Superman

:15 Side Plank/L

:15 Side Plank/R

Weightlifting

Bench Press (3-3-3+)

60-70-80%

Gymnastics

Push-ups (10-10-10+)

Metcon

Youth wod 1 (AMRAP – Rounds and Reps)

7 min amrep

3 push ups

6 air squats

9 jumping jacks

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