1-17-18
Thomasville CrossFit – CrossFit Advanced
CORE
Metcon (No Measure)
Nor for Time:
4 Sets:
7 Glute Ham Raises
14 Pausing Hip Extensions
21 GHD Sit-Ups
Weightlifting
Power Snatch (1-1-1)
90%
Snatch Pull (1-1-1)
110%
Nor for Time:
4 Sets:
7 Glute Ham Raises
14 Pausing Hip Extensions
21 GHD Sit-Ups
90%
110%