1-16-18
Thomasville CrossFit – CrossFit Advanced
Metcon
Metcon (Time)
3 RFT
21 x Calorie Assault Bike
15 x Toes to Bar
09 x Clean & Jerk (155/105)
Weightlifting
Bench Press (1-1-1+)
65-75-85%
3 RFT
21 x Calorie Assault Bike
15 x Toes to Bar
09 x Clean & Jerk (155/105)
65-75-85%