1-16-18
Thomasville CrossFit – CrossFit
Warm-up
Default Warm-up 3 (No Measure)
Rotational Exercises x 10
Then 3 RDS
:15 Jumping Jacks
:15 Squats
:15 High Knees
:15 Butt Kickers
Then 3 RDS
:15 Plank
:15 Superman
:15 Side Plank/L
:15 Side Plank/R
Metcon
Burns 2 min max double unders (AMRAP – Reps)
2 min max effort Double unders
Burn Tabata anchored T2B (AMRAP – Reps)
Tabata anchored T2B
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
30 x Double Unders
15 x DB Snatch (50/35)