1/15/2018 youth monday
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Deadlift (3-3-3+)
60-70-80%
Weightlifting
Kettlebell Swing (12-12-12+)
Kettlebell Swing
Metcon
500m Row (Time)
Max Effort 500m Row