1-10-18
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Olympic
Split Jerk (3-3-3)
75-80%
Overhead Squat (3-3-3)
75-80%
Push Press (5-5-5)
70-75%
CORE
back extension (5 x 15-20)
Gymnastics
Pistols (5 x 20 (10 ea.))
Metcon
Metcon (Weight)
For Time:
15 Clean and Jerks (60%)
Rest 2:00
12 Clean and Jerks (65%)
Rest 2:00
9 Clean and Jerks (70%)
Rest 2:00
6 Clean and Jerks (75%)
Rest 2:00
3 Clean and Jerks (80%)