1-8-18
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Deadlift (3-3-3+)
60-70-80
Romanian Deadlift (5×10)
RDL
25-30% DL
+ 10# each month
Pendlay Row (5×10)
~25% BSQ
Add 5 # each month
Weightlifting
Olympic
Front Squat (3-3-3)
75% is a good place to start. Add 10# each month
Snatch (3-3-3)
65-70% is a good place to start.
Add 5# each month
Snatch Pull (3-3-3)
85-90% is a good place to start. Add 10# each month