1/08/2018 monday youth
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Deadlift (5-5-5+)
55-65-75%
Weightlifting
Kettlebell Swing (10-10-10+)
Kettlebell Swing
Metcon
500m Row (Time)
Max Effort 500m Row
Gymnastics
Burns 2 min abmat challenge (AMRAP – Reps)
2 min max effort abmat situps