1-5-18
Thomasville CrossFit – CrossFit Advanced
Metcon
Metcon (Time)
400 Meter Run
21 Thrusters (95/65)
On the 6:00…
400 Meter Run
15 Thrusters (135/95)
On the 12:00…
400 Meter Run
9 Thrusters (185/135)
400 Meter Run
21 Thrusters (95/65)
On the 6:00…
400 Meter Run
15 Thrusters (135/95)
On the 12:00…
400 Meter Run
9 Thrusters (185/135)