1-5-18
Thomasville CrossFit – CrossFit
Warm-up
Rowling (No Measure)
We are going bowling with Rowers!
Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!
Weightlifting
Front Squat (3-3-3)
80-90%
Metcon
Metcon (Time)
10 Rounds For Time
5 x Wall Ball Shot (20/14)
3 x Pull- ups
1 x Squat Clean (155/105)
RX+ WBS 30/20, Muscle-ups, 85% 1RM CJ >185/125