1-4-18
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Bench Press (5-5-5+)
55-65-75% +5# each month
its also a good month to find a 5RM
Metcon
Death by Handstand Push up (AMRAP – Rounds)
With a continously running clock perform:
1 Handstand Push-up in the first 1 min
2 Handstand Push-ups in the second 1 min
3 Handstand Push-ups in the third 1 min