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Thomasville CrossFit – CrossFit Advanced

Weightlifting

Bench Press (5-5-5+)

55-65-75% +5# each month

its also a good month to find a 5RM

Metcon

Death by Handstand Push up (AMRAP – Rounds)

With a continously running clock perform:

1 Handstand Push-up in the first 1 min

2 Handstand Push-ups in the second 1 min

3 Handstand Push-ups in the third 1 min