1-3-18
Thomasville CrossFit – CrossFit Advanced
Metcon
Metcon (Time)
For Time:
30 Box Jumps (30/24)
30 Kettlebell Swings (70/53)
30 Front Squats (135/95)
30 Push Press (135/95)
30 Deadlifts (135/95)
30 Wallballs (30/20)
30 Burpees
30 Triple Unders