1/03/2018 youth wed
Thomasville CrossFit – Youth Program
Warm-up
Default Warm-up 3 (No Measure)
Rotational Exercises x 10
Then 3 RDS
:15 Jumping Jacks
:15 Squats
:15 High Knees
:15 Butt Kickers
Then 3 RDS
:15 Plank
:15 Superman
:15 Side Plank/L
:15 Side Plank/R
Weightlifting
Deadlift (5-5-5+)
55-65-75%
Weightlifting
Kettlebell Swing (12-12-12+)
Kettlebell Swing
Metcon
500m Row (Time)
Max Effort 500m Row