1-2-18
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Metcon (Weight)
Snatch Balance
On the Minute x 8
Minutes 1-2: 65%
Minutes 3-4: 70%
Minutes 5-6: 75%
Minutes 7-8: 80%
Deadlift (5-5-5+)
55-65-75%
+10# each month. it’s a good time to find a 5 RM also