12-29-17
Thomasville CrossFit – CrossFit Advanced
Metcon
Metcon (Time)
For Time:
50 Cal Bike
30 Wallballs (30/20)
10 Deadlifts (315/225)
Weightlifting
Metcon (AMRAP – Rounds)
Alternating On the Minute x 10
Odd – 3 Deadlifts
Even – 3 Push Jerks
70-80%1RM
you can use 2 bars and the racks in the back as needed.