12-19-17
Thomasville CrossFit – CrossFit
Warm-up
Relay race (No Measure)
Set up 2 teams and one at a time a player from each team will perform.
20m Forward/Backwards Run
20m Karaoke
20m Bear Crawl
Metcon
Metcon (Time)
For Time: 21-15-9
Front Squat (135/95)
Handstand Push-ups