12-28-17
Thomasville CrossFit – CrossFit Advanced
Gymnastics
Tabata GHDSU (AMRAP – Reps)
8 RDS
20 seconds AMRAP GHDSU
10 seconds REST
Weightlifting
Stiff Leg Deadlift (10-10-10-10)
Keep your back flat.
25% BSQ, add weight as needed.
8 RDS
20 seconds AMRAP GHDSU
10 seconds REST
Keep your back flat.
25% BSQ, add weight as needed.