12-27-17
Thomasville CrossFit – CrossFit
Warm-up
Barbell Clean warm-up (No Measure)
1. Down and Finish
2. High Pull
3. Muscle Clean
4. HPCL- 2″,4″,6″
5. HSCL
5 reps per movement, similar to Burgener Snatch Drills
Metcon
Metcon (Time)
3 Rounds:
15 Chest to Bar Pull-Ups
12 Barbell Burpee
9 Squat Cleans (135/85)