12/22/2017 youth friday
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Deadlift (5-5-5)
55%
Weightlifting
Kettlebell Swing (12-12-12+)
Kettlebell Swing
Weightlifting
Farmers carry max (5 Rounds for distance)
Max distance farmers carry x 5 RdS. (70/53) ea hand
20#/35#
Gymnastics
Burns 2 min abmat challenge (AMRAP – Reps)
2 min max effort abmat situps