12-22-17
Thomasville CrossFit – CrossFit Advanced
Metcon
Metcon (Time)
For Time:
20 x Syncro Muscle-ups/ 30x Pull-ups
then…
10 RDS
50 x Double Unders
5 x Squat Snatch (135/85)
then…
20 x Syncro Handstand Push-ups
Each movement will be alternated between each athlete. Example
Athlete A does the 50 x DU and B does the Snatch. Then B does 50 x DU and A does the Snatch.
Metcon (Time)
For Time:
50-40-30-20-10
GHDSU
DBPCL (50s/35s)