12-20-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Metcon (Weight)
EMOM 5 minute
5 x Clean &Jerk touch and go
CORE
Metcon (No Measure)
30-20-10:
Med-ball GHD Sit-Ups
Hip and Back Extensions
EMOM 5 minute
5 x Clean &Jerk touch and go
30-20-10:
Med-ball GHD Sit-Ups
Hip and Back Extensions