12-19-17
Thomasville CrossFit – CrossFit
Warm-up
CrossOver Symmetry (No Measure)
https://www.youtube.com/watch?v=nt31SOWa_m4
Metcon
Max Effort Handstand Push-ups (AMRAP – Reps)
AMRAP 2 minutes
Handstand Push-ups
Max Effort Push-Ups (AMRAP – Reps)
AMRAP 2 minutes
Push-ups