12/18/2017 youth monday
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Back Squat (5-5-5)
55%
Weightlifting
Goblet Squat (12-12-12+)
Metcon
500m Row (Time)
Max Effort 500m Row
Gymnastics
plank holds (1-1-1)
1 min work
1 min rest