12-15-17
Thomasville CrossFit – CrossFit
Warm-up
Barbell Clean warm-up (No Measure)
1. Down and Finish
2. High Pull
3. Muscle Clean
4. HPCL- 2″,4″,6″
5. HSCL
5 reps per movement, similar to Burgener Snatch Drills
Metcon
Metcon (AMRAP – Reps)
9 minute AMRAP
20 x G2OH (95/65)
7 x BF Burpee
15 x G2OH (135/85)
7 x BF Burpee
10 x G2OH (155/105)
7 x BF Burpee
5 x G2OH (185/125)
7 x BF Burpee
AMRAP G2OH (225/145)