12-14-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Bench Press (5-3-1+)
65-75-85%
+5# each month
Cool Down
ROMWOD (No Measure)
Watch and follow along with the perscribed romwod video of the day.
65-75-85%
+5# each month
Watch and follow along with the perscribed romwod video of the day.