12/13/2017 youth wed
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Back Squat (5-5-5+)
65-75-85%
Weightlifting
Goblet Squat (12-12-12+)
Gymnastics
1 min max effort burpee box jumps (AMRAP – Reps)
1 min max effort burpee box jumps
Gymnastics
Burns 2 min abmat challenge (AMRAP – Reps)
2 min max effort abmat situps