12-11-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Shoulder Press (5-3-1+)
65-70-75
+ 5# each month
Metcon
Metcon (Time)
For Time:
1500m Row
150 Double Unders
50 Calorie Assault Bike
150 Double Unders
1500m Row
65-70-75
+ 5# each month
For Time:
1500m Row
150 Double Unders
50 Calorie Assault Bike
150 Double Unders
1500m Row