12-8-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Wendler
Bench Press (3-3-3+)
60-70-80%
+5# ea month
Metcon
Metcon (Time)
3 Rounds:
10 Front Squats (185/135)
10 Muscle-ups
50 Double Unders
Strict pull-ups for MU
300 singles
Wendler
60-70-80%
+5# ea month
3 Rounds:
10 Front Squats (185/135)
10 Muscle-ups
50 Double Unders
Strict pull-ups for MU
300 singles