12-8-17
Thomasville CrossFit – CrossFit
Warm-up
Relay 3 (No Measure)
run forward and grab a clip and then backwards.
Karaoke down and back for another clip
bear crawl down and back for another clip
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
5 x Handstand Push-up
10 x Toes to Bar
15 x Wallball Shots (20/14)