12-6-17
Thomasville CrossFit – CrossFit Advanced
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
30 KB Snatches (50/35)
30 Burpee
30 Calorie Row
30 V-ups
AMRAP 20:
30 KB Snatches (50/35)
30 Burpee
30 Calorie Row
30 V-ups