12-1-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Shoulder Press (5-5-5+)
55-65-75%
+5# each month
curl+press (5 x 15-30)
curl a DB and press it overhead
CORE
GHD Situps (5 x 15-30)
side planks (5 x 45-60 seconds)
1 minute each side
55-65-75%
+5# each month
curl a DB and press it overhead
1 minute each side