11-29-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Snatch (1-1-1)
85%
Metcon
Metcon (Time)
5 RFT
12/9 x Assault Bike Cal
6 x Squat Snatch (135/95)(60-70%)
3 x Rope Climb
85%
5 RFT
12/9 x Assault Bike Cal
6 x Squat Snatch (135/95)(60-70%)
3 x Rope Climb