11-28-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Wendler Program
Back Squat (5-5-5+)
55-65-75%
+10# each month
Goblet Squat (15-15-15-15-15)
Metcon
Metcon (Time)
5 Rounds:
10 Power Cleans (135/95)
10 Barbell Facing Burpees
Wendler Program
55-65-75%
+10# each month
5 Rounds:
10 Power Cleans (135/95)
10 Barbell Facing Burpees