11-27-17
Thomasville CrossFit – CrossFit
Warm-up
Clean Barbell Warm-up (No Measure)
Barbell Drills
10 x Front rack stretch
10 x Front squats
10 x HHPCL
10 x HPCL
10 x PCL
Weightlifting
Clean and Jerk (1-1-1)
85% every 2 minutes
Metcon
Metcon (AMRAP – Rounds and Reps)
ALT RD EMOM 10 minutes
12 x Handstand Push-ups
50 x Double Unders