11-22-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Deadlift (5-5-5-5-5)
55%
+ 10 # each month
Bench Press (5-5-5-5-5)
55%
+5# each month
Metcon
Metcon (Time)
“Gwen Biathalon”
15 Clean and Jerks (185/135)
400 Meter Run
12 Clean and Jerks (185/135)
400 Meter Run
9 Clean and Jerks (185/135)
400 Meter Run
*Every break, 400 Meter Run