11-20-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Back Squat (5-5-5-5-5)
55%
+ 10# each month
Goblet Squat (10-10-10)
Gymnastics
Pistols (3 x 10-20 reps)
Even numbers, each leg alternating.
Metcon
Metcon (Time)
3 Rounds:
10 Power Snatches (155/105)
20 Box Jump Overs (24/20)
30 Wallballs (30/20)