11-15-17
Thomasville CrossFit – CrossFit Advanced
Metcon
Metcon (Time)
For Time:
5:00 Farmers Hold (70s/53s)
20 GHDSU every break
Weightlifting
Metcon (Weight)
On the Minute x 10
1 Box Squat
Set bumper plate height for just below parallel.
probably close to 80%. Be a little conservative if you’re new to box squats.