11-14-17
Thomasville CrossFit – CrossFit
Warm-up
Barbell warm-up shoulder (No Measure)
10x Press
10x Shoulder rotations
10 x Push Press
10x Shoulder rotations
10x Push jerk
10x Shoulder rotations
Weightlifting
Split Jerk (1-1-1)
1RM
Metcon
Metcon (Time)
For Time:
30 x Power Clean (135/95)
RX+185/125