11/13/2017 youth monday
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Bench Press (3-3-3+)
60-70-80%
Gymnastics
Pull-ups (10-10-10+)
Metcon
Youth wod 2 (AMRAP – Rounds and Reps)
8 min amrap
5 push ups
10 burpees
15 air squats