11-13-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Power Lifting Specific
Bench Press (5-3-1+)
65-75-85%
+ 10 # each month
Gymnastics
Everyone can do gymnastics
Dips (5 x 5-15)
Ring Rows (5 x 5-15)
Weightlifting
Snatch (1-1-1)
85-90%
snatch pull w/ pause (2-2-2)
90% pause above knee
90% of snatch, pause above the knee