11-10-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Bench Press (3-3-3+)
60-70-80%
+10# each month
Metcon
Metcon (3 Rounds for weight)
2. Weightlifting
Running Clock…
5 Minutes to find Heavy Single Push Press
5 Minutes to find Heavy Single Push Jerk
5 Minutes to find Heavy Single Split Jerk