11-9-17
Thomasville CrossFit – CrossFit Advanced
You all Need to Recovery! This is the Wendler program only, and those people should be resting Wednesdays. Everyone else work on recovery for 30 minutes. As Much Stretching As Possible 3,2,1 … GO
Weightlifting
Back Squat (3-3-3+)
60-70-80%
+10# each month