11-8-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Metcon (Weight)
On the Minute x 5:
5 Touch and go Squat Cleans
Choose a single weight to go across with.
Gymnastics
Metcon (No Measure)
For Quality:
30 Strict C2B Pull-Ups
30 Ring Rows
30 Strict Pull-Ups
Metcon
Metcon (Time)
3 RDS
21 x Calorie Row
15 x KBS (70/53)
9 x Bow Jumps (30/24)
Rest 3 Minutes