11-8-17
Thomasville CrossFit – CrossFit
Warm-up
TCF CrossFit Poker (No Measure)
Teams of 2 will collect cards by completing exercises for the value of the card.
Ace-10= 10 reps, all others cards are their number value in reps.
Diamonds=
Hearts=
Club= Box Jumps
Spades=
Poker Hands written up on board in class.
Metcon
Metcon (Time)
2 Rounds For Time:
100 x double Unders
50 x push ups
25 x Toes to Bar