11/06/2017 youth monday
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Back Squat (5-5-5+)
55%-65%-75%
Weightlifting
2 Min Max Effort Goblet Squats (AMRAP – Reps)
2 min max effort Goblet squats 53#/35#
Metcon
500m Row (Time)
Max Effort 500m Row