11-06-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Metcon (Weight)
On the Minute x 10:
20 Double-Unders
1 Squat Snatch
Start at 70% and build to a heavy single.
Weightlifting
Shoulder Press (3-3-3+)
60-70-80%
On the Minute x 10:
20 Double-Unders
1 Squat Snatch
Start at 70% and build to a heavy single.
60-70-80%