11-1-17
Thomasville CrossFit – CrossFit Advanced
Metcon
Metcon (Distance)
3. Bike Conditioning
10:00 on
Rest 5:00
10:00 on
Metcon (Time)
For Time:
12-9-6-3
Deadlift (315/225)
200 Meter Sled Drag (1/2 BW)
3. Bike Conditioning
10:00 on
Rest 5:00
10:00 on
For Time:
12-9-6-3
Deadlift (315/225)
200 Meter Sled Drag (1/2 BW)