10/30/2017 youth moday
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Deadlift (1 rep max)
establish a 1RM
Weightlifting
Kettlebell Swing (12-12-12+)
Kettlebell Swing
Metcon
Max Height Box Jump (Distance)
Max Height Box Jump