10-27-17
Thomasville CrossFit – CrossFit
Warm-up
Default Warm-up 3 (No Measure)
Rotational Exercises x 10
Then 3 RDS
:15 Jumping Jacks
:15 Squats
:15 High Knees
:15 Butt Kickers
Then 3 RDS
:15 Plank
:15 Superman
:15 Side Plank/L
:15 Side Plank/R
Metcon
Metcon (Time)
For Time: 7 Minute Time Cap
10-8-6-4-2 / 2-4-6-8-10
Deadlifts (225/155)
Shoulder to Overhead (135/95)