10-26-17
Thomasville CrossFit – CrossFit
Warm-up
Clean Barbell Warm-up (No Measure)
Barbell Drills
10 x Front rack stretch
10 x Front squats
10 x HHPCL
10 x HPCL
10 x PCL
Weightlifting
Clean Complex (1-1-1-1-1)
power clean + front squat + clean
Pause Overhead Squat (1-1-1-1-1)
Overhead squat with a pause in the bottom.
80% w/ 3 sec pause.